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  • Writer's pictureAndrea Wenzel

A Newbie's Guide to the Different Types of Egg Substitutes and What You Should Know About Them

Introduction: The Importance of Eggs in Cuisine

Eggs are an essential part of a healthy diet. They provide protein, fat, vitamins, and minerals such as A, D, E, and B12. They are also a great source of choline, a vital nutrient for brain health. As great as eggs can be, they aren't always the best solution in the kitchen. Health concerns, following a vegan diet, and allergies are common concerns when it comes to omitting eggs from one's diet, but these substitutes are also great if you're out of eggs and need a fast solution.

Types of egg substitutes in everyday cooking

There are a variety of egg swaps that can be used in everyday cooking. The most popular replacements are tofu, bananas, applesauce, chia seeds, and cornstarch.

Bananas: Bananas are an excellent substitute for eggs in many recipes like pancakes or muffins. The banana will add some sweetness and texture to the formula, which is crucial in many recipes.

Tofu: Tofu is an incredible substitute for eggs if you're looking for something with a more protein-packed punch. Tofu scrambles well and can be used as an omelet or scrambled egg replacement in any recipe you would use eggs with.

Applesauce: Applesauce is a good substitute for eggs in many recipes because it is a cheap and healthy option. It has some of the same traits as an egg: it provides moisture and thickens dishes. It also has far fewer calories than an egg and is gluten-free, something people with allergies may prefer to consume.

Chia seeds: Chia seeds are a powerful superfood that can replace eggs in many recipes. You can use them as a binder in meatballs or as an egg substitute in vegan cooking. They have many health benefits, such as high fiber and omega-3 fatty acids and will likely not affect the final product's taste.

Cornstarch: Cornstarch is a fantastic substitute for eggs in many recipes. It can be used to thicken sauces or as an alternative for eggs in French toast. Combining cornstarch with cold water to form a slurry is best before adding it to the recipe.

Conclusion: Is an Egg Substitute Good for Your Diet?

In summary, there are many reasons to use alternatives to eggs in the kitchen. Eggs are unique and delicious, but they have some limitations for those with specific dietary needs. There are many alternatives to eggs in the kitchen that provide similar results and can be used in various dishes.

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