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  • Writer's pictureAndrea Wenzel

The Dairy Free Prepper Pantry- Shopping List and Ideas

Updated: Aug 12, 2022

Food insensitivity, allergies and special diets are no joke when emergencies arise. If you have any food issues, preparation is key to getting through these scenarios. My husband and I are not totally dairy free at the moment but over the years we have done plenty of dairy fasts.

Today we'll talk about my favorite dairy free preps!

Nutritional yeast

This staple can be added to soups, stews, and to make cheese 🧀

Milk 🥛

Nut milks like almond, cashew, and coconut 🥥 Don't forget about rice milk as a milk substitute also!

Rice for making rice milk


Great for making milk, ricotta cheese substitutes and snacking.


This handy ingredient can be used to make oat milk, desserts and of course, oatmeal!

Dairy free chocolate chips

I mean does this one even need an explanation?!?


This pantry staple isn't always the first thing we think about when it comes to dairy free stuff. I've used it to make cheese sauces and it's quite tasty.

What other dairy free items are a MUST for your pantry? Comment below!

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